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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 012322 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 9:00 AM
9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
OUTSIDE 11:00 AM
11:00 AM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
MB CrossFit 012322
Metcon (Time)
4 rounds
600m run
21 Devil Clusters
21 Pull ups
400m run
15 Devil Clusters
15 Pull ups
200m run
9 Devil Clusters
9 Pull ups
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Whiteboard:
Sunday, January 23, 2022
Male Clients
1
Diego
Sepulveda
9:00 AM
30:00
1 rd 1000ms run 21 devil cluster 65 lb 21 pull ups
2
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
30:00
2200 m run + 162 reps
Female Clients
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