Show Workout in Full Screen
Auto Scroll Page
Components
Kelen Helly
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (5/4)
Workout
Sunday Funday
Workout of the Day
Kelen Helly (Time)
For Time
400m Run
30 Box Jumps (24/20)
30 Wallballs (10,09, 20/14)
400m Run
21 Kettlebell Swings (53/35)
12 Pull-Ups (Rx+= Chest-to-Bar)
400m Run
21 Kettlebell Swings
12 Pull-Ups
400m Run
30 Box Jumps
30 Wallballs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 23, 2022
Male Clients
1
Jeremy
Kelln
Sunday Funday
22:31
30"
2
Cameron
Reeves
Sunday Funday
23:12
30" / 30lb / 70lb
3
Matt
Stroever
Sunday Funday
19:22
4
Kevin
Korinek
Sunday Funday
20:28
5
Seth
McClellan
Sunday Funday
25:39
Female Clients
1
Stephanie
Stroever
Sunday Funday
24:09
2
kori
Clements
Sunday Funday
22:56
green band
3
Riley
mcclellan
Sunday Funday
24:22
green band
4
Melissa
McClellan
Sunday Funday
27:08
row, step-ups, 44lb kb
Loading...
Powered By Wodify