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Components
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CCCC BBall
CCCC Softball
CCCC Wrestling
CF Lite
CrossFit
Engine Rx
N.C. Kids
Date
Workout
Engine Rx - 01222021 - Crossfit North Cloud
Class
(All)
N.C. Endurance: 8:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Engine Rx - 01222021
Warm-up
Metcon
Metcon (Calories)
Row-Ski-Bike:
5-5-5
4-4-4
3-3-3
2-2-2
1-1-1
*Row 5 minutes - Ski 5 Minutes - Bike 5 Minutes...and so on...
*Keep transitions short
*Pace should increase slightly each round
*45 Minutes Total Working Time
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 23, 2021
Male Clients
1
Jay
Lowell
N.C. Endurance: 8:00 AM
407 Calories
Female Clients
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