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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Saturday 012321 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (2/4)
Workout
Saturday 012321
CrossFit
Metcon (AMRAP - Rounds and Reps)
"Heads or Tails"
25 Min. AMRAP:
Buy-In: 3,000/2,500m Bike
Time Remaining for Max Rounds:
1 Round of "Cindy"
30 Double Unders
5 Hang Power Snatches (115/85)
1 Round of Cindy:
5 Pull-Ups
10 Push Ups
15 Air Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 23, 2021
Male Clients
1
Mike
McCulloch
CROSSFIT: 9:00 AM
8 + 15
Strict PU’s
2
DongMing
(Donnie) Lin
CROSSFIT: 9:00 AM
5 + 30
85lb Kipping PU
Female Clients
1
Diana
Rivera
HOME WOD (Log Scores Only...
7 + 5
1000 row
2
Alisa
Cianfarani
CROSSFIT: 9:00 AM
6 + 3
65# for two rounds, 55# rest. KT, knee push ups, singles
3
Laura
Gallery
CROSSFIT: 9:00 AM
5 + 3
Knee tucks, knee push ups, 15 DU/round, 45#
4
Renée
Mihail
CROSSFIT: 9:00 AM
5 + 2
65# barbell; rest RX but strict pull-ups. When will DU not break ...
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