400m Run

Into…

AMRAP x 4 MINUTES
10 Alt Groiners
10 Bootstrappers
10 Arm Haulers*
10 Elbow rotations w/ empty barbell

Into…

Review Power Clean and begin building up to workout weight (8-10 min)

*Arm Haulers = In a Superman, reach the hands overhead, then reach the hands towards the low back without letting arms touch the ground

Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles

FOR RECOVERY
400m Walk Nasal Breathing Only

(No Measure)