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Components
Heart Repair?
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
1/23/2021 - CrossFit Evergreen
Class
(All)
8:00 AM CrossFit
9:00 AM CrossFit
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (7/8)
Workout
1/23/2021
Heart Repair? (Time)
For time:
- buy in: 25 push ups
then 30-20-10 calories
- Echo Bike
- Ski erg
- row
- cash out: 25 push ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 23, 2021
Male Clients
1
Matthew
Emmons
10:00 AM CrossFit
14:00
2
Sylvain
Thibault
10:00 AM CrossFit
15:24
3
Jon
LeDuc
8:00 AM CrossFit
15:25
4
Duncan
Emmons
10:00 AM CrossFit
16:44
5
Xavi
Gomez
10:00 AM CrossFit
17:08
6
Gil
Gomez
10:00 AM CrossFit
19:20
7
Keith
Davis
8:00 AM CrossFit
24:00
Female Clients
1
Annie
Dougherty
9:00 AM CrossFit
21:32
2
Peri
Vogl
8:00 AM CrossFit
22:05
3
Sage
Schoenfeld
8:00 AM CrossFit
24:26
4
Karin
Thomsen
9:00 AM CrossFit
19:14
5
Kelly
Burns
9:00 AM CrossFit
22:05
6
Kathy
Griffiths
8:00 AM CrossFit
22:18
7
Ann-Marie
whittington
10:00 AM CrossFit
25:00
8
Vicki
Spicer
8:00 AM CrossFit
25:16
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