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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Saturday suckfest - CrossFit Toledo
Class
(All)
Weekend WOD
11am Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday suckfest
Partner WOD
Metcon (Time)
50-40-30-20-10
Alternating DB clean and jerk 50/35
Box jumps 24/20
Pull ups
3 rope climbs or 5 muscle ups to complete each round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 23, 2021
Clients:
Men / Women
All Clients
Clients
1
Ricky
Pratt
Weekend WOD
19:31
w/ tyson, rope climbs, failed bmu
1
Tyson
Stoll
Weekend WOD
19:31
w/ Ricky. Tried RMU but no go. Ropes
2
Stephen
Dooley
Weekend WOD
22:27
MU and rope
3
Nikki
Barbell
Weekend WOD
26:44
With 🍕
3
Stacey
Ice
Weekend WOD
26:44
with barbell
4
Steph
Staten
Weekend WOD
29:30
5
Neal
Muhlenkamp
11am Open Gym
9:05
elements 3
6
Marcus
Snell
Weekend WOD
14:51
7
Mickey
MetCon
Weekend WOD
24:00
I played, did some exercising
8
Adam
Motycka
Weekend WOD
27:00
w/ Joel. Not an exact time, don't remember what the clock was.
9
Kandy
Justice
Weekend WOD
33:30
With Greg, KJ 3 rope climbs total, 20# DB, red and/or blue band p...
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