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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit - Reebok CrossFit Miami Beach
Class
(All)
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE 10:00 AM
10:00 AM CrossFit
11:00 AM
OUTSIDE 11:00 AM
12:00 PM
OUTSIDE 12:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
Workout
MB CrossFit
Metcon (AMRAP - Rounds and Reps)
Teams of 2
Follow the leader
21min Amrap
10 cal bike
8 burpees
6 pull ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 23, 2021
Male Clients
1
Matt
Comite
10:00 AM CrossFit
20 + 10
With Sam
2
Seth
Davidson
10:00 AM CrossFit
16 + 2
With Erin
3
Poppalicio ...
Aka M.B 🇺🇦
OUTSIDE 9:00 AM
16 + 0
P.I.C Matt
4
Albert
Wu
10:00 AM CrossFit
14 + 16
w. Immy
Female Clients
1
Fernanda
Hussein
12:00 PM
18 + 12
With Puma
2
Erin
West-Davidson
10:00 AM CrossFit
16 + 2
With Seth
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