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Heads or Tails
Settings
Location
(All)
Rock Canyon Crossfit
Program
CrossFit
Teens
Date
Workout
Saturday - Rock Canyon Crossfit
Class
(All)
Saturday 7AM CrossFit
Saturday 8AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday
Metcon
Heads or Tails (AMRAP - Rounds and Reps)
25 Minute AMRAP:
Buy-In: 3,000/2,500 Meter Assault Bike
Time Remaining for Max Rounds:
1 Round of "Cindy"
30 Double Unders
5 Hang Power Snatches (115/85)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 23, 2021
Male Clients
Female Clients
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