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Components

Metcon

Saturday January 23, 2021 (Partner)

WU:

EMOM 8
Cardio
Iron Crosses
Air Squats
0:30 Pass Throughs

A: Metcon (AMRAP - Reps)

AMRAP 20
30 Double Unders
15 Sit Ups
5 Thrusters (175/115)

Partner does Max Cals, switch after thrusters are completed

*Score is total calories in 20 minutes

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