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Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 5 Minutes:
Buy-In: 700 Meter Row
7 Squat Cleans (75/55)
25 Double-Unders (40 Single Unders)

- Rest 5 Minutes -

AMRAP in 5 Minutes:
Buy-In: 500 Meter Row
5 Squat Cleans (95/65)
25 Double-Unders (40 Single Unders)

- Rest 5 Minutes -

AMRAP in 5 Minutes:
Buy-In: 300 Meter Row
3 Squat Cleans (115/85)
25 Double-Unders (40 Single Unders)

*Keep a Running Total Rounds & Reps

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, January 23, 2021

Male Clients

1

Cameron
Reeves

Community Workout

8 + 8

2+0, 2+5, 4+3 115, 135, 155

2

Chase
Young

Community Workout

7 + 8

2+1, 2+5, 3+2 95m 115, 135

3

Guadalupe
Avalos

Community Workout

6 + 18

1+7, 2+2, 3+9 95, 115, 115.

4

Seth
McClellan

Community Workout

5 + 5

1+2, 2+0, 2+3. 95,115,135.

5

Kevin
Korinek

Community Workout

2 + 26

0+19, 1+0, 1+7. 95,115, 135.

6

Raine Corado
l

Community Workout

6 + 6

1+0, 2+4, 3+2.

7

Anirban
Pal

Community Workout

3 + 25

1+2,1+5,1+18

Female Clients

1

jesica
rice

Community Workout

6 + 6

1+6, 2+0, 3+0.

2

Melissa
McClellan

Community Workout

5 + 26

1+7, 2+0, 2+19.

3

Aubrey
Mayfield

Community Workout

3 + 29

1+1, 1+5, 1+23 singles 55,65,75,

4

Kambrey
Blakey

Community Workout

3 + 8

1+5, 2+0, 3+3. 65lb