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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Saturday, January 23, 2021 - CrossFit Empire South
Class
(All)
Open Gym
CrossFit 9:15am
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday, January 23, 2021
Metcon (Time)
"Shuri"
6 Sets For Time: (4 min time cap each set):
200m Run
30 Jumping Lunges
40 Air Squats
-Rest 0:90 between sets
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video library
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Whiteboard:
Saturday, January 23, 2021
Male Clients
Female Clients
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