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Components
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
Thursday WOD - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (19/14)
Workout
Thursday WOD
Metcon (No Measure)
4 rounds for quality of:
1:00 core plank hold
:20 rest
1:00 abmat sit ups
:20 rest
1:00 superman pulses
:20 rest
Metcon (4 Rounds for reps)
Tabata Intervals
8 sets of :20 on, :10 off
Rest 1:00 between movements. Score total reps
- Pull ups
- Double unders
- Ring rows (keep tight core, touch rings to chest)
- Box jumps 24/20"
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 23, 2020
Male Clients
1
Donnie
Barbour
Drive Thru
463 Total Reps
2
Mike
Witt
8:00 AM CrossFit
363 Total Reps
3
Dave
Lombardo
5:00 AM CrossFit
302 Total Reps
4
Eric
Kjode
Drive Thru
300 Total Reps
5
Brent
Curtis
5:30 PM CrossFit
296 Total Reps
6
Private
4:30 PM CrossFit
272 Total Reps
7
Mike
Brown
5:00 AM CrossFit
233 Total Reps
8
Johny
Mathur
Drive Thru
226 Total Reps
9
Tim
Gaddis
5:30 PM CrossFit
191 Total Reps
Finally put together a handful of DUs
10
Tom
Boyle
5:00 AM CrossFit
151 Total Reps
11
Robin
Gautham Mu ...
6:30 PM CrossFit
539 Total Reps
SU
12
Chris
Lenox
10:00 AM CrossFit
441 Total Reps
13
Chris
Bryant
Drive Thru
383 Total Reps
All Rx except singles
14
Ryan
Demmel
10:00 AM CrossFit
159 Total Reps
15
Clint
VanHoy
8:00 AM CrossFit
145 Total Reps
“0” doubles, step ups
16
Jeff
Davis
4:30 PM CrossFit
142 Total Reps
used 20in box jump attempts on double unders only one real one
17
Ric
Thompson
10:00 AM CrossFit
120 Total Reps
18
Ben
Gray
6:00 AM CrossFit
108 Total Reps
banded
19
Bryan
Bureau
4:30 PM CrossFit
33 Total Reps
Female Clients
1
Saskia
Arnesen
Drive Thru
392 Total Reps
2
Tracy
Jennings
6:00 AM CrossFit
278 Total Reps
3
Lori
Adkins
5:00 AM CrossFit
270 Total Reps
4
Chelsea
McBrayer
Drive Thru
250 Total Reps
4
Hannah
Teece
Drive Thru
250 Total Reps
5
Amy
Linton
Drive Thru
248 Total Reps
6
Brenda
Miller
8:00 AM CrossFit
219 Total Reps
started on double attempts, pull ups -very hard!
7
Marie
Holbrook
Drive Thru
216 Total Reps
8
Rachel
Blackwell
10:00 AM CrossFit
195 Total Reps
Stupid du’s
9
Selena
Richter
Drive Thru
164 Total Reps
10
Tonika
Taylor
6:00 AM CrossFit
126 Total Reps
11
Kim
Bolen
8:00 AM CrossFit
521 Total Reps
12
Kim
Hullett
4:30 PM CrossFit
402 Total Reps
13
Jen
Thompson
4:30 PM CrossFit
236 Total Reps
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