Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
FBB Glutes - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FBB Glutes
Applied Strength
Applied Strength
Warmup
2 Rounds
10 Cal Bike (legs only)
20 Box Step up
20 Air Squats
20 Lunges
Strength
Heavy Glute Bridge
into
Heavy Sumo DL
5x10
into
15 Min EMOM
12 Barbell Front Squats
12 DB lateral Step ups
12 Wallballs
into
Buy out
50 Cal Bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 23, 2020
Male Clients
Female Clients
Loading...
Powered By Wodify