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Metcon
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Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 012320 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 012320
Metcon (Time)
Teams of 2
5000m row
•while one partner is working the other partner must complete a round of:
100m run
10 DB snatches
10 k2E
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Whiteboard:
Thursday, January 23, 2020
Male Clients
Female Clients
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