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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
1/23/20 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (24/14)
Workout
1/23/20
Metcon
Metcon (Time)
Partner WOD
Cal Bike
28-24-20-16-12
30 Abmat sit-ups after every round
Directly Into...
Meter Row
400-500-600-700-800
40 DU after every round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 23, 2020
Male Clients
1
Colby
Wollak
4:00 PM CrossFit
18:50
FRANKIE!!!
1
Private
4:00 PM CrossFit
18:50
2
Kyle
Baker
5:30 PM CrossFit
19:24
Diesel
2
Derrick
Ledford
5:30 PM CrossFit
19:24
Kyle
3
Eric
Olinger
12:00 PM CrossFit
20:05
JQ
3
Johnny
Quilla
12:00 PM CrossFit
20:05
EO
4
Jason
Denis
5:30 PM CrossFit
22:00
JR
5
Darius
Nouri
8:30AM CrossFit Class
22:54
Hap & Chris
5
Hap
Clayton
8:30AM CrossFit Class
22:54
Darius Chris
6
Ryan
Snitker
4:00 PM CrossFit
23:27
Todd!
6
Todd
Mehrmann
4:00 PM CrossFit
23:27
Nice work Ryan..wounded duck
7
Jay
Parkhurst
5:30 PM CrossFit
25:00
Great Job Andy
8
Jim
Tuttle
9:30 AM CrossFit
27:00
Katie
9
Phil
Lachapelle
4:00 PM CrossFit
29:06
w/Eva
10
Owen
Vander Haar
4:00 PM CrossFit
29:21
10
Zeno
Moore
4:00 PM CrossFit
29:21
11
Brad
Robinson
12:00 PM CrossFit
18:45
solo/singles
12
Chris
Hemrick
8:30AM CrossFit Class
23:05
Hap and Darius
13
Lee
Blackwelder
5:30 PM CrossFit
24:08
Bob, Dane V., singles
13
Robert
Johnson
5:30 PM CrossFit
24:08
w/Lee & Dane
14
Andy
Pridmore
5:30 PM CrossFit
25:00
Jay P. is the man
15
Al
Moody
5:30 AM CrossFit
25:07
Singles x 2 Brandon, Paul
16
Aron
Gibson
4:00 PM CrossFit
33:09
17
DREW
COLLINS
5:30 PM CrossFit
33:30
Sergio - 40 singles
Female Clients
1
Katie
Tuttle
9:30 AM CrossFit
27:00
Jim!
2
Hillary
Ledford
4:00 PM CrossFit
27:19
Shannon!
2
Shannon
Fichter
12:00 PM CrossFit
27:19
Hilz
3
Miranda
Morales
12:00 PM CrossFit
27:33
Rebecca
4
Jacki
Collins
6:30 PM CrossFit
27:39
5
Cambell
Vander Haar
5:30 PM CrossFit
24:08
2x singles; Great job Bob and Lee!
6
Rebecca
Karner
12:00 PM CrossFit
27:33
Miranda
7
C.A.
Schneider
6:30 PM CrossFit
27:39
Jacki and Shelly: scaled
7
shelly
spurlin
6:30 PM CrossFit
27:39
Jackie and CA partner workout
8
Jennifer
Eckard
9:30 AM CrossFit
30:56
Mike
9
Cindy
Orr
8:30AM CrossFit Class
31:46
Mary! singles
9
Mary
Mason
8:30AM CrossFit Class
31:46
Cindy nice job!, single
10
Kiersten
Palmer
4:00 PM CrossFit
33:50
Singles/doubles Chelsea great job
11
Amy
Plonk
4:00 PM CrossFit
0:00
didn't do all the reps....BUT I SHOWED UP!
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