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Components
Bench Press
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Thursday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (12/14)
Workout
Thursday
Strength
Bench Press (5x3 (2 weight changes allowed))
Bench Press
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 12:
4 Turkish Getups (2 per arm) 24/16
12 Box Jumps 24/20
20 V-ups
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Whiteboard:
Thursday, January 23, 2020
Male Clients
1
3
Pete
5:30 PM CrossFit
1 x 3 @ 266 lbs
2
John
O'Keefe
12:15 PM CrossFit
1 x 3 @ 265 lbs
3
Scott
Boyle
5:30 PM CrossFit
1 x 3 @ 225 lbs
4
Adam
Keslosky
3:30 PM CrossFit
1 x 3 @ 215 lbs
4
Sylvain
Thibault
5:30 PM CrossFit
1 x 3 @ 215 lbs
5
Gil
Gomez
8:15 AM CrossFit
1 x 3 @ 205 lbs
6
Matthew
Emmons
8:15 AM CrossFit
1 x 3 @ 190 lbs
7
Mark
Richardson
12:15 PM CrossFit
1 x 3 @ 185 lbs
8
Tanner
Bogardus
6:00 AM CrossFit
1 x 3 @ 175 lbs
9
Doug
Kittelsen
8:15 AM CrossFit
1 x 3 @ 165 lbs
9
ed
roy
5:30 PM CrossFit
1 x 3 @ 165 lbs
10
Trevor
Henderson
12:15 PM CrossFit
1 x 3 @ 115 lbs
Female Clients
1
Amanda
Spungin
9:30 AM CrossFit
1 x 3 @ 105 lbs
1
Lia
Christians
8:15 AM CrossFit
1 x 3 @ 105 lbs
1
MaryBeth
Price
8:15 AM CrossFit
1 x 3 @ 105 lbs
2
Peri
Vogl
9:30 AM CrossFit
1 x 3 @ 100 lbs
3
Ann-Marie
whittington
5:30 PM CrossFit
1 x 3 @ 95 lbs
3
Maya
Gonzales
6:00 AM CrossFit
1 x 3 @ 95 lbs
4
Annie
Dougherty
5:30 PM CrossFit
1 x 3 @ 85 lbs
4
Grace
Compagnino
8:15 AM CrossFit
1 x 3 @ 85 lbs
4
Kerry
Riefenberg
3:30 PM CrossFit
1 x 3 @ 85 lbs
5
Jami
Cheateaux
9:30 AM CrossFit
1 x 3 @ 75 lbs
5
Vicki
Spicer
8:15 AM CrossFit
1 x 3 @ 75 lbs
6
Ruthann
Christensen
12:15 PM CrossFit
1 x 3 @ 70 lbs
7
Dana
Bossert
8:15 AM CrossFit
1 x 3 @ 55 lbs
7
kathy
long
8:15 AM CrossFit
1 x 3 @ 55 lbs
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