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Components
Overhead Squat
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Large Loads, long distances...quickly - CrossFit Toledo
Class
(All)
6 AM WOD
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Large Loads, long distances...quickly
Strength
Overhead Squat (5x4 climbing)
Overhead Squat
Conditioning
Metcon (AMRAP - Rounds and Reps)
ANRAP 10
10 Deadlifts 225/155
20 Lateral bar hops
10 Double DB S2OH (athlete choice)
|RX+ please do 3 BMU to finish each round|
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 23, 2020
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
6 PM WOD
1 x 4 @ 225 lbs
2
Mike
Staten
12 PM WOD
1 x 4 @ 205 lbs
3
Kaleb
Figy
5 PM WOD
1 x 4 @ 176.4 lbs
4
Joel
Gackstetter
5 PM WOD
1 x 4 @ 175 lbs
3@ 180ish
5
Noah
Hartman
5 PM WOD
1 x 4 @ 170 lbs
6
Grady
Hedrick
12 PM WOD
1 x 4 @ 165 lbs
6
Stephen
Hong
5 PM WOD
1 x 4 @ 165 lbs
7
Black
Steve
12 PM WOD
1 x 4 @ 155 lbs
7
Ricky
Pratt
6 PM WOD
1 x 4 @ 155 lbs
8
Branden
Grycza
6 PM WOD
1 x 4 @ 125 lbs
8
Branden
Grycza
5 PM WOD
1 x 4 @ 125 lbs
8
Nikki
Barbell
12 PM WOD
1 x 4 @ 125 lbs
135x2
9
Nicole
Dailey
5 PM WOD
1 x 4 @ 115 lbs
10
Tiffany
Akeman
6 AM WOD
1 x 4 @ 105 lbs
11
Sarah
Grycza
5 PM WOD
1 x 4 @ 95 lbs
12
Kandy
Justice
5 PM WOD
1 x 4 @ 90 lbs
Failed on 95#
13
Holly
McFadden
12 PM WOD
1 x 4 @ 70 lbs
14
Marcus
Snell
5 PM WOD
1 x 4 @ 55 lbs
15
Delaney
Krueger
5 PM WOD
1 x 4 @ 50 lbs
16
Jacob
McConnell
6 PM WOD
5 x 4 @ 45 lbs
17
julian
gackstetter
5 PM WOD
1 x 4 @ 25 lbs
18
RUTH
Rusch
6 AM WOD
1 x 4 @ 15 lbs
med ball/training bar ****wrist was extra ouchy***
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