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Components
Back Squat
Yummy
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB crossfit 012320 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (6/3)
Workout
MB crossfit 012320
Back Squat (3x20 @ 50%)
Back Squat
Yummy (AMRAP - Rounds and Reps)
14min amrap
100 Dubz (40 attempts)
50 KBS 24/16
25 pull ups
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Whiteboard:
Thursday, January 23, 2020
Male Clients
1
Andre
Cristostomo
7:00 PM
3 x 20 @ 205 lbs
Nope
2
Cameron
Ivory
6:00 AM
3 x 20 @ 185 lbs
3
bryant
wright
6:00 AM
3 x 20 @ 175 lbs
4
Matt
Kumpf
8:00 AM
3 x 20 @ 115 lbs
4
Oliver
Marroquin
9:00 AM
3 x 20 @ 115 lbs
5
Poppalicio ...
Aka M.B 🇺🇦
12:00 PM
3 x 20 @ 100 lbs
Female Clients
1
Fernanda
Hussein
4:00 PM
3 x 20 @ 105 lbs
2
Aspasia
Pappa
6:00 AM
3 x 20 @ 80 lbs
3
Private
8:00 AM
3 x 20 @ 65 lbs
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