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Components
Metcon
Settings
Location
(All)
Ionic Fitness
Program
Date
Workout
1.23.20 - Ionic Fitness
Class
(All)
6:00 am CrossFit
8:00 am CrossFit
Open Gym
11:45 AM CrossFit
4:30 pm CrossFit
5:30 pm CrossFit
6:30 pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (5/6)
Workout
1.23.20
Warm Up
600m Jog
Metcon (Time)
Partner Metcon 4 rounds each Relay Style(30min CAP)
20 Calories
15 HSPU or DB Shoulder Press
10 Burpee Box Jumps
This Sprint should be just that. With the Relay styke you will get built in rest and thats where you catch your breathe. Fly baby fly and lets increase your aerobic capacity.
Cool Down
Coach led stretches
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 23, 2020
Male Clients
1
Herbert
Segura
6:00 am CrossFit
21:42
2
Eric
Resman
6:00 am CrossFit
23:06
With Lyns!
3
Costa
Poulias
8:00 am CrossFit
25:06
w/ Kelly(:
4
Jay
Parenteau
8:00 am CrossFit
23:31
#30 DB
5
Kevin
Potter
11:45 AM CrossFit
26:15
30#db
Female Clients
1
Kelly
Stakely
8:00 am CrossFit
25:06
w/Costa
2
Jean
Schumacher
6:00 am CrossFit
25:42
With the dream team!
2
Katie
Cook
6:00 am CrossFit
25:42
w/ Jean & Laura!
2
Laura
Paradiso
6:00 am CrossFit
25:42
Katie ANNNDD Jean!!
3
MC
Heller
11:45 AM CrossFit
26:15
15#db
4
Marilyn
Stein
8:00 am CrossFit
30:00
3 rds plus 69 reps
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