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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 012319 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 012319
Metcon (No Measure)
Warm up
6 min amrap Partner
bike
10 MT climbers
10 scorpions
10 shoulder taps
3 rds Each section 40 on/20 off
1min rest btwn
Sec1
R Leg split squat
L leg split squat
Jump squats
Sec2
R arm curl and press
L arm curl and press
Bent over rows
Sec3
Alt DB floor press
Skull crushers
Plank jacks
Sec4
Scissor kicks
Hip raises
Russian twist
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, January 23, 2019
Male Clients
Female Clients
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