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Components
Double unders 30/30 5 ...
Push-up 5 Minute AMRAP
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190123 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
42 (18/24)
Workout
190123
Double unders 30/30 5 rounds (AMRAP - Reps)
EMOTM for 5 minutes
30 Seconds on 30 off
Double Unders
Rest exactly 5 minutes between wod's.
Start second part at 10 minute mark.
Push-up 5 Minute AMRAP (AMRAP - Reps)
5 Minute AMRAP
Push-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, January 23, 2019
Male Clients
1
Mason
Watts
6:00 AM WOD
337 Reps
68, 67, 64, 69, and 69
2
Boyd
VanDam
9:30 AM WOD
286 Reps
tripped twice
3
Taylor
Jacobson
6:00 AM WOD
254 Reps
4
Dan
Stewart
9:30 AM WOD
232 Reps
5
Ryan
Michler
6:00 AM WOD
221 Reps
6
Dave
Howard
5:30 PM WOD
215 Reps
47,45,41,40,42
7
David
Sanders
6:00 AM WOD
185 Reps
8
Luke
Robinson
4:30 PM WOD
182 Reps
9
Benjamin
Lee
4:30 PM WOD
174 Reps
10
Bob
Tibbitts
5:30 PM WOD
161 Reps
11
Justin
Schelin
5:00 AM WOD
141 Reps
I’ll take that!
12
Bryan
Winder
6:00 AM WOD
82 Reps
13
James
Bennett
9:30 AM WOD
59 Reps
14
Omar
Torres
5:30 PM WOD
41 Reps
Newbie
15
Kacen
Gubler
4:30 PM WOD
22 Reps
Maybe one day😂🤣
16
Russell
Cote
5:30 PM WOD
5 Reps
didnt count
17
Clark
Harrison
9:30 AM WOD
286 Reps
S/Unders
18
Connor
Robinson
4:30 PM WOD
74 Reps
Female Clients
1
Jessica
Langston
5:00 AM WOD
295 Reps
2
Charo
Shamo
4:30 PM WOD
264 Reps
3
Chantel
Robinson
4:30 PM WOD
257 Reps
270 2nd time
4
Julie
Winder
9:30 AM WOD
246 Reps
5
Casee
Richmond
6:00 AM WOD
244 Reps
Getting there!!
6
Jocelyn
Sackett
9:30 AM WOD
228 Reps
7
Susannah
Stout
5:30 PM WOD
222 Reps
8
Heather
Huntsman
9:30 AM WOD
209 Reps
8
Jennifer
Guzman
9:30 AM WOD
209 Reps
9
Ali
Miller
9:30 AM WOD
200 Reps
10
Bergen
Meyer
5:30 PM WOD
170 Reps
I’m the worst dubber
11
Cherie
Santiago
6:00 AM WOD
146 Reps
☝🏼 Susie 👀
12
Barbara
Cox
5:00 AM WOD
107 Reps
0 on the last round 😨
13
Natalie
McLaws
9:30 AM WOD
87 Reps
14
Candus
Tibbitts
6:00 AM WOD
60 Reps
15
Lacie
VanDam
9:30 AM WOD
53 Reps
16
Dawn
Hansen
6:00 AM WOD
48 Reps
17
Brandi
Saavedra
4:30 PM WOD
255 Reps
Singles. 40 modified push up
18
Jamie
Lucky
4:30 PM WOD
250 Reps
Singles with a few surprise DUs
19
Mayra
Martinez
4:30 PM WOD
140 Reps
20
Miki
Rowan
5:30 PM WOD
57 Reps
Worst dubs ever, but my best effort.
21
Brook
Cote
4:30 PM WOD
0 Reps
Forgot to count 🤷🏼♀️
21
Maria
Gonzales
4:30 PM WOD
0 Reps
Dunno 🤷🏻♀️
21
Renee
Morales
9:30 AM WOD
0 Reps
Singles
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