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Components
Back Squat
Frank The Tank
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
1/23/19 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
39 (20/19)
Workout
1/23/19
We still need volunteers for the Battle of the Lake: *We will be having a meeting on Saturday, February 2nd, at 10:30am to review standards and delegate jobs. **If you are unable to attend please let us know and we'll go over it with you individually. ***Volunteers please let us know your shirt size. We need to have our order in by the end of the week. Here's our most current list of volunteers. Please let us know if we've missed anyone. 1. Jack 2. Leslie 3. Jenn Eckard 4. Dane V. 5. Shane 6. Amanda V. 7. Emily W. 8. Brandon 9. Bob S. 10. Brady 11. Shelly 12. Ryan W. 13. Kim Q. 14. Brent 15. Angie 16. Willie 17. Jason 18. Cindy 19. Maria 20. Laurie Lane 21. Tommy Gray 22. Jill 23. Eric 24. Kerry
Weightlifting
Back Squat (3x2 Climbing)
Back Squat
1 x 2 83%
1 x 2 85%
1 x 2 87%
Metcon
Frank The Tank (3 Rounds for reps)
AMRAP 5:
50 Wall Ball Buy-In 20/14
12 Deadlifts (185/135)
12 Bar Facing Burpees
Rest 5:00
AMRAP 5:
35 Wall Ball Buy-In
9 Deadlifts (225/155)
9 Bar Facing Burpees
Rest 5:00
AMRAP 5:
20 Wall Ball Buy-In
6 Deadlifts (275/185)
6 Bar Facing Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, January 23, 2019
Male Clients
1
Private
4:00 PM CrossFit
1 x 2 @ 305 lbs
2
Kenny
Hastings
8:30AM CrossFit Class
1 x 2 @ 295 lbs
2
Ryan
Snitker
4:00 PM CrossFit
1 x 2 @ 295 lbs
255/275/295
3
Stephen
Kent
5:30 AM CrossFit
1 x 2 @ 285 lbs
4
Andy
Pridmore
5:30 PM CrossFit
1 x 2 @ 275 lbs
4
Todd
Mehrmann
5:30 PM CrossFit
1 x 2 @ 275 lbs
5
Brent
Miller
8:30AM CrossFit Class
1 x 2 @ 225 lbs
5
Eric
Olinger
12:00 PM CrossFit
1 x 2 @ 225 lbs
5
Jason
Leach
12:00 PM CrossFit
1 x 2 @ 225 lbs
5
Johnny
Quilla
4:00 PM CrossFit
1 x 2 @ 225 lbs
6
Jonathan
Austin
5:30 AM CrossFit
1 x 2 @ 215 lbs
6
Justin
Lincoln
12:00 PM CrossFit
1 x 2 @ 215 lbs
7
Al
Moody
5:30 AM CrossFit
1 x 2 @ 205 lbs
8
Daniel
Leatherman
5:30 AM CrossFit
1 x 2 @ 185 lbs
8
Jason
Blackwell
12:00 PM CrossFit
1 x 2 @ 185 lbs
8
Jim
Tuttle
6:30 AM CrossFit
1 x 2 @ 185 lbs
9
Mike
Alfred
5:30 AM CrossFit
1 x 2 @ 165 lbs
10
Joey
Hager
4:00 PM CrossFit
1 x 2 @ 155 lbs
10
Paul
Rafferty
5:30 AM CrossFit
1 x 2 @ 155 lbs
11
chad
CROSBY
5:30 PM CrossFit
1 x 2 @ 115 lbs
Female Clients
1
Cambell
Vander Haar
12:00 PM CrossFit
1 x 2 @ 225 lbs
2
Alyson
Knight
6:30 PM CrossFit
1 x 2 @ 215 lbs
3
Cindy
Orr
9:30 AM CrossFit
1 x 2 @ 175 lbs
135,155,175
4
Teeter
Miller
8:30AM CrossFit Class
1 x 2 @ 170 lbs
5
Katie
Tuttle
4:00 PM CrossFit
1 x 2 @ 165 lbs
6
JULIA
SILVA
12:00 PM CrossFit
1 x 2 @ 145 lbs
7
Maddy
Fero
5:30 AM CrossFit
1 x 3 @ 140 lbs
Thought it was 1x3 whoops
8
Jackie
Moffitt
4:00 PM CrossFit
1 x 2 @ 135 lbs
8
Jenn
Warcola
12:00 PM CrossFit
1 x 2 @ 135 lbs
8
Miranda
Morales
12:00 PM CrossFit
1 x 2 @ 135 lbs
8
Nikki
Stewart
12:00 PM CrossFit
1 x 2 @ 135 lbs
9
Jacki
Collins
6:30 PM CrossFit
1 x 2 @ 125 lbs
10
Lauran
Stump
6:30 AM CrossFit
1 x 2 @ 115 lbs
11
Meghan
Dymes
5:30 AM CrossFit
1 x 2 @ 95 lbs
12
Laurie
Dymes
5:30 AM CrossFit
1 x 2 @ 75 lbs
13
Alyssa
Baker
5:30 PM CrossFit
1 x 2 @ 65 lbs
14
Jacki
Collins
12:00 PM CrossFit
1 x 2 @ 55 lbs
beast builder
15
stevi
harmon
4:00 PM CrossFit
3 x 5 @ 40 lbs
16
Erin
Schneider
4:00 PM CrossFit
1 x 1 @ 160 lbs
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