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Components
Back Squat
Girl Power
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Wednesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
44 (22/22)
Workout
Wednesday
Strength
Back Squat (3×3)
Back Squat
Set 1: 60%
Set 2: 70%
Set 3: 80%
Metcon
Girl Power (AMRAP - Rounds and Reps)
AMRAP 18:
100 DU
3 Rounds of "Cindy"
5 Squat Cleans 115/80 (Rx+=185/135)
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Whiteboard:
Wednesday, January 23, 2019
Male Clients
1
Mark
Barnhart
3:30 PM CrossFit
1 x 3 @ 315 lbs
2
Allan
Cheateaux
9:30 AM CrossFit
1 x 3 @ 275 lbs
2
Chris
Bowen
12:15 PM CrossFit
1 x 3 @ 275 lbs
2
John
O'Keefe
12:15 PM CrossFit
1 x 3 @ 275 lbs
3
Private
5:30 PM CrossFit
1 x 3 @ 255 lbs
4
3
Pete
3:30 PM CrossFit
1 x 3 @ 245 lbs
4
Sylvain
Thibault
5:30 PM CrossFit
1 x 3 @ 245 lbs
5
Private
6:00 AM CrossFit
1 x 3 @ 230 lbs
6
Benjamin
Head
9:30 AM CrossFit
1 x 3 @ 225 lbs
6
Mark
Richardson
4:30 PM CrossFit
1 x 3 @ 225 lbs
7
Kevin
Lacjak
5:30 PM CrossFit
1 x 3 @ 220 lbs
8
Alex
Kersis
3:30 PM CrossFit
1 x 3 @ 205 lbs
8
Dan
Meller
12:15 PM CrossFit
1 x 3 @ 205 lbs
8
Josh
White
12:15 PM CrossFit
1 x 3 @ 205 lbs
8
Michael
Leonard
5:30 PM CrossFit
1 x 3 @ 205 lbs
9
Jay
Griggs
8:15 AM CrossFit
1 x 3 @ 195 lbs
10
Matthew
Emmons
8:15 AM CrossFit
1 x 3 @ 190 lbs
11
Connor
Culligan
5:30 PM CrossFit
1 x 3 @ 155 lbs
11
Matt
Bachus
8:15 AM CrossFit
1 x 3 @ 155 lbs
12
Jake
pedziwiatr
4:30 PM CrossFit
1 x 3 @ 145 lbs
13
Dan
Lincoln
6:00 AM CrossFit
1 x 3 @ 125 lbs
14
Jamie
Price
4:30 PM CrossFit
1 x 3 @ 115 lbs
Female Clients
1
Jessica
Norris
5:30 PM CrossFit
1 x 3 @ 175 lbs
2
Jami
Cheateaux
9:30 AM CrossFit
1 x 3 @ 170 lbs
3
Kristin
Head
6:00 AM CrossFit
1 x 3 @ 155 lbs
4
Kristina
Barnhart
6:00 AM CrossFit
1 x 3 @ 145 lbs
4
Lia
Christians
8:15 AM CrossFit
1 x 3 @ 145 lbs
4
MaryBeth
Price
8:15 AM CrossFit
1 x 3 @ 145 lbs
4
Sarah
Guillaudeu
8:15 AM CrossFit
1 x 3 @ 145 lbs
5
Angie
O'Keefe
6:00 AM CrossFit
1 x 3 @ 140 lbs
6
Karin
Thomsen
5:30 PM CrossFit
1 x 3 @ 125 lbs
6
Kerry
Riefenberg
3:30 PM CrossFit
1 x 3 @ 125 lbs
6
Lexi
Landers
4:30 PM CrossFit
1 x 3 @ 125 lbs
6
Teri
Heines
4:30 PM CrossFit
1 x 3 @ 125 lbs
7
Heidi
Hamilton
5:30 PM CrossFit
1 x 3 @ 115 lbs
7
Johana
Matuskova
9:30 AM CrossFit
1 x 3 @ 115 lbs
8
Ariadna
Lira Ang
9:30 AM CrossFit
1 x 3 @ 105 lbs
8
courtney
alberts
6:00 AM CrossFit
1 x 3 @ 105 lbs
8
Zoe
Bergner
8:15 AM CrossFit
1 x 3 @ 105 lbs
9
Amanda
Spungin
9:30 AM CrossFit
1 x 3 @ 95 lbs
9
Dana
Bossert
8:15 AM CrossFit
1 x 3 @ 95 lbs
10
kathy
long
8:15 AM CrossFit
1 x 3 @ 85 lbs
11
Vicki
Spicer
8:15 AM CrossFit
1 x 3 @ 75 lbs
12
Hallie
Ward
4:30 PM CrossFit
1 x 3 @ 45 lbs
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