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Components
Toes-To-Bar
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Hold Fast Seminar
Date
Workout
Steeler - CrossFit Toledo
Class
(All)
7 AM WOD
12 PM WOD
1 PM Open GYm
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Steeler
Gymnastics
10 minutes of skills practice
Toes-To-Bar (Max set)
Toes-To-Bar
Conditioning
Staggered start, 4 athletes on the 5:00 and possibly 2 heats for bigger classes
Metcon (AMRAP - Rounds and Reps)
AMRAP 20
75/55 cal row
65 sit up’s
55 lunges
45/35 cal bike
35 knees to elbow
25 handstand push-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, January 23, 2019
Clients:
Men / Women
All Clients
Clients
1
Brandon
Beefcake
5 PM WOD
1 x 36
1
Josh
Kolasinski
5 PM WOD
1 x 36
2
Tyson
Stoll
6 PM WOD
1 x 30
3
Malcolm
Hollingsworth
5 PM WOD
1 x 25
4
Mike
Staten
5 PM WOD
1 x 22
5
Katie
Shaffner
5 PM WOD
1 x 20
6
chad
miller
6 PM WOD
1 x 12
7
Jim
Sutphin
5 PM WOD
1 x 10
8
Brian
Fritz
12 PM WOD
1 x 0
Meh . . . not yet.
8
Liz
Brown
12 PM WOD
3 x 0
Hanging from the bar for as long as I could 8 ring pulls
8
Melissa
Bieniek
6 PM WOD
1 x 0
worked on Knees to elbows
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