Whiteboard: 
Wednesday, January 23, 2019
Male Clients
1
Trenton
Mulder
6pm CrossFit
1 x 8 @ 295 lbs
2
Brandon
Thorsten
4pm CrossFit
1 x 8 @ 290 lbs
3
Fabricio
🦍
12pm CrossFit
1 x 8 @ 285 lbs
jumps of 30lbs
4
Izick
Espinoza
5pm CrossFit
1 x 8 @ 275 lbs
Last set I did 315 but only hit 5
4
Jim
Pinkerton
8am CrossFit
1 x 8 @ 275 lbs
5
Adam
Gelfand
12pm CrossFit
1 x 8 @ 265 lbs
5
Moyzes
Dias
7pm CrossFit
1 x 8 @ 265 lbs
275 x 7
6
Mark
Patzer
12pm CrossFit
1 x 8 @ 255 lbs
225x10
7
Brian
Kalmenson
6am CrossFit
1 x 8 @ 250 lbs
8
Ken
Nelson
6pm CrossFit
1 x 8 @ 245 lbs
135, 155, 175, 205, 225, 245lbs
8
Nate
Cobb
8am CrossFit
1 x 8 @ 245 lbs
8
TOM
Hill
8am CrossFit
1 x 8 @ 245 lbs
smooth (no neck pain)
9
Andrés
Herrera
4pm CrossFit
1 x 8 @ 240 lbs
80%
10
Brad
Damon
6am CrossFit
1 x 8 @ 225 lbs
10
Private
 
5pm CrossFit
1 x 8 @ 225 lbs
10
Joshua
Holmes
12pm CrossFit
1 x 8 @ 225 lbs
10
Lenny
T
5pm CrossFit
1 x 8 @ 225 lbs
10
Robby
Tabellija
12pm CrossFit
1 x 8 @ 225 lbs
failed at 245 @ 1st 8
10
Ryan
Figuerado
5pm CrossFit
1 x 8 @ 225 lbs
10
Ryan
Goderre
5pm CrossFit
1 x 8 @ 225 lbs
10
Ulrick
Matsunaga
7am CrossFit
1 x 8 @ 225 lbs
11
Chris
Bartley
12pm CrossFit
1 x 8 @ 215 lbs
70% of 305
12
Jake
White
6am CrossFit
1 x 8 @ 205 lbs
135lb to 205
12
joshua
Hsu
5pm CrossFit
1 x 8 @ 205 lbs
12
Ron
Kao
6pm CrossFit
1 x 8 @ 205 lbs
12
Zachary
Schuessler
12pm CrossFit
1 x 8 @ 205 lbs
X 10 = 185, 3 195, 195, 205 for 8
13
Jet
Javelet
5pm CrossFit
1 x 8 @ 200 lbs
14
Thien
Nguyen
5pm CrossFit
1 x 8 @ 195 lbs
15
Denver
Guess
4pm CrossFit
1 x 8 @ 185 lbs
15
Keith
Homco
6am CrossFit
1 x 8 @ 185 lbs
135,140,145,150,155
16
Ryan
Holcombe
7pm CrossFit
1 x 8 @ 175 lbs
1x10 135lb unassisted squats; remainder box squats
17
Bill
Curci
4pm CrossFit
1 x 8 @ 165 lbs
95-115-135-145-155-165
17
Eric
Svensen
6am CrossFit
1 x 8 @ 165 lbs
18
Eric
Macpherson
8am CrossFit
1 x 8 @ 155 lbs
19
Robert
Geyer
4pm CrossFit
1 x 8 @ 145 lbs
20
Jeff
Whiteley
4pm CrossFit
1 x 8 @ 135 lbs
20
Vincent
Lopez
7am CrossFit
1 x 8 @ 135 lbs
21
Jaimeson
Pollen
6pm CrossFit
1 x 10 @ 115 lbs
couldnt finish hurt wrist
22
Marco
Hernandez
6pm CrossFit
6 x 9 @ 65 lbs
Female Clients
1
Kim
McGrath
5pm CrossFit
1 x 8 @ 200 lbs
2
Zully
Barrientos
7am CrossFit
1 x 8 @ 180 lbs
Had some trouble at last set but ladder: 105-125-145-165-175-180....
3
Heather
Spears
6am CrossFit
1 x 8 @ 170 lbs
1x4 @ 185 felt good today mental fuckery lost tension on 5 rep
4
Lenae
Parzanese
4pm CrossFit
1 x 8 @ 165 lbs
5
Alicia
Dolan
7am CrossFit
1 x 8 @ 155 lbs
105-125-135-145-155-155(only 7 last set)
5
Patricia
Brown
6pm CrossFit
1 x 8 @ 155 lbs
5
Steph
Jarosz
12pm CrossFit
1 x 8 @ 155 lbs
6
Camille
Chamberlen
7am CrossFit
1 x 8 @ 145 lbs
6
Claudia
Chaloner
12pm CrossFit
1 x 8 @ 145 lbs
high bar, back was ok
6
Janis
Green
7am CrossFit
1 x 8 @ 145 lbs
7
Kym
Janke
4pm CrossFit
1 x 8 @ 140 lbs
8
Private
 
8am CrossFit
1 x 8 @ 135 lbs
8
Emily
Gruber
6am CrossFit
1 x 8 @ 135 lbs
8
Heather
Dunn
5pm CrossFit
1 x 8 @ 135 lbs
85,95,105,115,125,135
8
Jaclyn
Morbitzer
8am CrossFit
1 x 8 @ 135 lbs
8
Lisa
Gift
5pm CrossFit
1 x 8 @ 135 lbs
9
kasey
stark
5pm CrossFit
1 x 8 @ 130 lbs
10
Alissa
Cobb
7am CrossFit
1 x 8 @ 115 lbs
10
Danielle
Barragan
12pm CrossFit
1 x 8 @ 115 lbs
10
Karli-Mae
Ochoa
7am CrossFit
1 x 8 @ 115 lbs
Form and tempo
10
Megan
Gibbings
5pm CrossFit
1 x 8 @ 115 lbs
last set of 8 broke into 6 +2
11
Libby
Lefanowicz
7pm CrossFit
1 x 8 @ 110 lbs
12
Wifey
(aka Chris ...
6pm CrossFit
1 x 8 @ 100 lbs
55-65-70-80-90-100
13
Jasmine
Poon
8am CrossFit
1 x 8 @ 85 lbs
13
Thuong
Ton
6am CrossFit
1 x 8 @ 85 lbs
14
Chelsie
Coughlin
8am CrossFit
1 x 8 @ 55 lbs
back hurts
15
Kimberley
Diaz-Jones
5pm CrossFit
1 x 8 @ 50 lbs
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