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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 012319 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
MB Crossfit 012319
Metcon (No Measure)
Strict hspu
3x max unbroken
Kipping hspu
3x max unbroken
Metcon (AMRAP - Rounds and Reps)
14 min amrap
5 power snatch @115/85
12/10 cal bike
16 t2b
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, January 23, 2019
Male Clients
1
Alex
Fever
8:00 PM
5 + 17
95lbs
2
Private
6:00 AM
4 + 22
3
Poppalicio ...
Aka M.B 🇺🇦
7:00 AM MB Conditioning
4 + 5
4
John
Wilkinson
4:00 PM
4 + 0
115# Knee raises
Female Clients
1
Private
8:00 AM
3 + 3
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