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Components
Floor Wipers
1000m Row
Partner Fran
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
01/23/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (16/13)
Workout
01/23/2019
Weightlifting
Weightlifting
Floor Wipers (10 Reps EOMOM for 12 Minutes)
135/95
Left/Right = 1
Conditioning
1000m Row (Time)
Max Effort 1000m Row
1000m Row
Workout of the Day
Partner Fran (AMRAP - Reps)
AMRAP (reps) in 10 Minutes
While Partner 1 completes 09 Pull-ups, Partner 2 completes as many Thrusters (95/65) as possible.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, January 23, 2019
Male Clients
1
Adam
Delgado
6:45PM CrossFit
5 x 10 @ 135 lbs
1
cash
hamby
4:30PM CrossFit
5 x 10 @ 135 lbs
1
Chase
Young
5:30AM CrossFit
5 x 10 @ 135 lbs
1
Colten
Lanning
4:30PM CrossFit
5 x 10 @ 135 lbs
1
Denver
Diefenbach
5:30AM CrossFit
5 x 10 @ 135 lbs
1
Hugo
Reyes
5:30AM CrossFit
5 x 10 @ 135 lbs
1
JB
Breitling
4:30PM CrossFit
5 x 10 @ 135 lbs
1
Kevin
Korinek
5:30AM CrossFit
5 x 10 @ 135 lbs
1
Kyle
McGavock
6:45PM CrossFit
5 x 10 @ 135 lbs
1
Michal
Morelos
5:30AM CrossFit
5 x 10 @ 135 lbs
1
phillip
wise
5:30AM CrossFit
5 x 10 @ 135 lbs
1
Riley
Alford
6:45PM CrossFit
5 x 10 @ 135 lbs
1
Seth
McClellan
5:30AM CrossFit
5 x 10 @ 135 lbs
1
Tanner
Stone
6:45PM CrossFit
5 x 10 @ 135 lbs
1
Thomas
Morales
5:30AM CrossFit
5 x 10 @ 135 lbs
2
Esteban
Ponce
4:30PM CrossFit
5 x 10 @ 115 lbs
Female Clients
1
Emily
Hunt
5:30AM CrossFit
5 x 10 @ 95 lbs
1
Meg
Brown
5:30AM CrossFit
5 x 10 @ 95 lbs
1
Tracy
May
8:30AM CrossFit
5 x 10 @ 95 lbs
2
Madison
Garcia
5:45PM CrossFit
5 x 10 @ 85 lbs
85lbs
3
ashleigh
richeson
6:45PM CrossFit
5 x 10 @ 65 lbs
3
Becky
Parrish
5:30AM CrossFit
5 x 10 @ 65 lbs
3
Jenna
Greer
4:30PM CrossFit
5 x 10 @ 65 lbs
3
Kelly
Brauer
6:45PM CrossFit
5 x 10 @ 65 lbs
3
Melissa
McClellan
5:30AM CrossFit
5 x 10 @ 65 lbs
3
RoxAnn
Chavarria
4:30PM CrossFit
5 x 10 @ 65 lbs
4
jesica
rice
5:45PM CrossFit
5 x 10 @ 55 lbs
55lbs
4
Joanna
Campbell
8:30AM CrossFit
5 x 10 @ 55 lbs
5
Maddison
Hanke
4:30PM CrossFit
5 x 10 @ 0 lbs
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