Show Workout in Full Screen
Auto Scroll Page
Components
Floor Wipers
1000m Row
Partner Fran
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
01/23/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (16/13)
Workout
01/23/2019
Weightlifting
Weightlifting
Floor Wipers (10 Reps EOMOM for 12 Minutes)
135/95
Left/Right = 1
Conditioning
1000m Row (Time)
Max Effort 1000m Row
1000m Row
Workout of the Day
Partner Fran (AMRAP - Reps)
AMRAP (reps) in 10 Minutes
While Partner 1 completes 09 Pull-ups, Partner 2 completes as many Thrusters (95/65) as possible.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, January 23, 2019
Male Clients
1
Adam
Delgado
6:45PM CrossFit
5 x 10 @ 135 lbs
1
cash
hamby
4:30PM CrossFit
5 x 10 @ 135 lbs
1
Chase
Young
5:30AM CrossFit
5 x 10 @ 135 lbs
1
Colten
Lanning
4:30PM CrossFit
5 x 10 @ 135 lbs
1
Denver
Diefenbach
5:30AM CrossFit
5 x 10 @ 135 lbs
1
Hugo
Reyes
5:30AM CrossFit
5 x 10 @ 135 lbs
1
JB
Breitling
4:30PM CrossFit
5 x 10 @ 135 lbs
1
Kevin
Korinek
5:30AM CrossFit
5 x 10 @ 135 lbs
1
Kyle
McGavock
6:45PM CrossFit
5 x 10 @ 135 lbs
1
Michal
Morelos
5:30AM CrossFit
5 x 10 @ 135 lbs
1
phillip
wise
5:30AM CrossFit
5 x 10 @ 135 lbs
1
Riley
Alford
6:45PM CrossFit
5 x 10 @ 135 lbs
1
Seth
McClellan
5:30AM CrossFit
5 x 10 @ 135 lbs
1
Tanner
Stone
6:45PM CrossFit
5 x 10 @ 135 lbs
1
Thomas
Morales
5:30AM CrossFit
5 x 10 @ 135 lbs
2
Esteban
Ponce
4:30PM CrossFit
5 x 10 @ 115 lbs
Female Clients
1
Emily
Hunt
5:30AM CrossFit
5 x 10 @ 95 lbs
1
Meg
Brown
5:30AM CrossFit
5 x 10 @ 95 lbs
1
Tracy
May
8:30AM CrossFit
5 x 10 @ 95 lbs
2
Madison
Garcia
5:45PM CrossFit
5 x 10 @ 85 lbs
85lbs
3
ashleigh
richeson
6:45PM CrossFit
5 x 10 @ 65 lbs
3
Becky
Parrish
5:30AM CrossFit
5 x 10 @ 65 lbs
3
Jenna
Greer
4:30PM CrossFit
5 x 10 @ 65 lbs
3
Kelly
Brauer
6:45PM CrossFit
5 x 10 @ 65 lbs
3
Melissa
McClellan
5:30AM CrossFit
5 x 10 @ 65 lbs
3
RoxAnn
Chavarria
4:30PM CrossFit
5 x 10 @ 65 lbs
4
jesica
rice
5:45PM CrossFit
5 x 10 @ 55 lbs
55lbs
4
Joanna
Campbell
8:30AM CrossFit
5 x 10 @ 55 lbs
5
Maddison
Hanke
4:30PM CrossFit
5 x 10 @ 0 lbs
Loading...
Powered By Wodify