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Deadlift

CrossFit Games Open 15.4

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Workout

1/23/2017

Weightlifting

Deadlift (12 Minutes Establish a 1 Rep Max )

Deadlift

Workout of the Day

No RX+ & Please help judge each other.

CrossFit Games Open 15.4 (AMRAP - Reps)

8-Minute ARMAP of:

3 Handstand Push-ups
3 Cleans, 185#/125#
6 Handstand Push-ups
3 Cleans, 185#/125#
9 Handstand Push-ups
3 Cleans, 185#/125#
12 Handstand Push-ups
6 Cleans, 185#/125#
15 Handstand Push-ups
6 Cleans, 185#/125#
18 Handstand Push-ups
6 Cleans, 185#/125#
21 Handstand Push-ups
9 Cleans, 185#/125#

Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Skill Work

Spend 10 Minutes working on any weakness!

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, January 23, 2017

Male Clients

1

BoBo
Morrow

5:45 PM CrossFit

1 x 1 @ 525 lbs

2

Joshua
Dye

6:45PM CrossFit

1 x 1 @ 435 lbs

3

Frank
Garcia

6:45PM CrossFit

1 x 1 @ 430 lbs

4

phillip
wise

6:45PM CrossFit

1 x 1 @ 405 lbs

5

Zach
Reeves

5:45 PM CrossFit

1 x 1 @ 385 lbs

fail at 405lb

6

Cameron
Reeves

5:30 AM CrossFit

1 x 1 @ 375 lbs

7

Jacob
Young

5:45 PM CrossFit

1 x 1 @ 355 lbs

8

Patrick
Byrne

5:45 PM CrossFit

1 x 1 @ 345 lbs

8

Thomas
Morales

5:30 AM CrossFit

1 x 1 @ 345 lbs

9

Bill
Johnson

5:45 PM CrossFit

1 x 1 @ 335 lbs

10

John
Elias

5:45 PM CrossFit

1 x 1 @ 315 lbs

10

kyle
lawles

5:30 AM CrossFit

1 x 1 @ 315 lbs

10

RW
Rice

5:45 PM CrossFit

1 x 1 @ 315 lbs

11

Nate
Stroh

5:30 AM CrossFit

1 x 1 @ 245 lbs

12

Aaron
Forehand

8:30AM CrossFit

1 x 1 @ 225 lbs

13

Luke
Kinsey

5:30 AM CrossFit

1 x 3 @ 215 lbs

Female Clients

1

Emily
Nix

5:30 AM CrossFit

1 x 1 @ 275 lbs

2

Malinda
Gomez

6:45PM CrossFit

1 x 1 @ 255 lbs

3

Brenna
Braddock

5:30 AM CrossFit

1 x 1 @ 240 lbs

4

Christen
Wise

6:45PM CrossFit

1 x 1 @ 235 lbs

4

jesseca
jackson

8:30AM CrossFit

1 x 1 @ 235 lbs

5

Jessica
Ortiz

5:30 AM CrossFit

1 x 1 @ 225 lbs

5

Meg
Brown

5:30 AM CrossFit

1 x 1 @ 225 lbs

6

Jacqui
Morrow

5:45 PM CrossFit

1 x 1 @ 220 lbs

7

NATALIE
LAWLES

8:30AM CrossFit

1 x 1 @ 215 lbs

8

Kim
STROH

8:30AM CrossFit

1 x 1 @ 210 lbs

8

mckinsey
hall

5:45 PM CrossFit

1 x 1 @ 210 lbs

9

Dana
Forehand

5:45 PM CrossFit

1 x 1 @ 205 lbs

10

Amanda
Ellis

5:30 AM CrossFit

1 x 1 @ 195 lbs

10

Ciara
Garcia

5:45 PM CrossFit

1 x 1 @ 195 lbs

10

Tracy
May

8:30AM CrossFit

1 x 1 @ 195 lbs

11

Morgan
Motley

5:45 PM CrossFit

1 x 1 @ 185 lbs

12

Charli
Contreras

8:30AM CrossFit

1 x 1 @ 175 lbs