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Components
Metcon
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{1/23/16} - New Albany
Class
(All)
9:30am Lean X
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
LeanX{1/23/16}
Warm-up
Down & Backs Bring Sally Up - Air Squats
Metcon
Metcon (Weight)
Every minute, on the minute, for 8 minutes:
Minute 1 – 15 double KB deadlift
Minute 2 – Bottom’s Up Kettlebell Carry x 25 yards each arm (one KB at a time)
*can alt minutes if dont have enough KBs
Metcon (Time)
For time:
21 Burpees
15 Thrusters
9 Strict Pull-Ups
800 Meter Row
9 Strict Pull-Ups
15 Thrusters
21 Burpees
Cash-Out
Coach-led Stretching
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 23, 2016
Male Clients
1
Jacob
Beal
9:30am Lean X
45 lbs
bar
Female Clients
1
Leslie
Beach
9:30am Lean X
15 lbs
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