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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
160123 - CrossFit Black Ridge
Class
(All)
Saturday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
160123
Metcon (AMRAP - Reps)
Partner WOD:
One person working at a time. One partner completes 1 movement (set of 10) and alternates with partner every movment/set
00-16:00 AMRAP
10 Toes to Bar
10 Goblet Squats 53/35
10 Chest to Bar Pullups
10 Ground to Overhead 75/55
10 Burpees
16:00-18:00
Rest
18:00-30:00
10 Situps
10 Air squats
10 Pullups
10 Ground to Overhead 95/75
10 Over the Bar Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 23, 2016
Male Clients
1
Ryan
Michler
Saturday
500 Reps
Jared killed me!
Female Clients
1
Miki
Rowan
Saturday
366 Reps
Most ttb, but some knee to chest. 55 lbs. for all overheads, pull...
2
Becky
Seymour
Saturday
0 Reps
50 pushups, 50 burpees, 3 mile run 3 mile bike. saturday afternoo...
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