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Components
Metcon
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (8/8)
Workout
Community Workout
Workout of the Day
Metcon (2 Rounds for reps)
Partner Workout
0:00-7:00
Partner 1 Completes 1 Round of
10 Wall-Balls (20/14)
10 Med-Ball Cleans (20/14)
While Partner 2 Completes
As Many Sit-ups As Possible
7:00-14:00
Partner 1 Completes 1 Round of
10 Box-Jumps (24/20)
10 Push-ups
While Partner 2 Completes
As Many Goblet Squats (53/35) As Possible
**Keep Running Total of Sit-ups & Goblet Squats
**Record Total Sit-ups in Space 1
**Record Total Goblet Squats in Space 2
Metcon (2 Rounds for reps)
Partner Workout
0:00-7:00
Partner 1 Completes 1 Round of
10 Wall-Balls (20/14)
10 Med-Ball Cleans (20/14)
While Partner 2 Completes
As Many Sit-ups As Possible
7:00-14:00
Partner 1 Completes 1 Round of
10 Box-Jumps (24/20)
10 Push-ups
While Partner 2 Completes
As Many Goblet Squats (53/35) As Possible
**Keep Running Total of Sit-ups & Goblet Squats
**Record Total Sit-ups in Space 1
**Record Total Goblet Squats in Space 2
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 23, 2016
Male Clients
1
Cameron
Reeves
Community WOD
343 Total Reps
30in 25WB 70lb KB jenn and keith
2
BoBo
Morrow
Community WOD
269 Total Reps
25lb 72lb
3
Joshua
Dye
Community WOD
252 Total Reps
70lb 30in kyle l
3
kyle
lawles
Community WOD
252 Total Reps
30in
4
Keith
Phillips
Community WOD
314 Total Reps
cameron
5
Carlos
Aguirre
Community WOD
250 Total Reps
5
Elliott
Teller
Community WOD
250 Total Reps
6
Raul
Gomez
Community WOD
225 Total Reps
Female Clients
1
Emily
Nix
Community WOD
269 Total Reps
2
Sarah
Tolentino
Community WOD
267 Total Reps
3
Maggie
Webb
Community WOD
262 Total Reps
jacqui
3
Jacqui
Morrow
Community WOD
262 Total Reps
maggie
4
NATALIE
LAWLES
Community WOD
233 Total Reps
with sarah
5
Jenn
Reeves
Community WOD
332 Total Reps
cameron
6
Erin
Taylor
Community WOD
272 Total Reps
16in 35KB 10WB
7
Malinda
Gomez
Community WOD
225 Total Reps
18lb KB 10lb WB step ups raul
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