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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Sunday January 22, 2023 (Partner) - CrossFit Basinview
Class
(All)
Partner WOD: 11:15 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday January 22, 2023 (Partner)
WU:
3 Rounds
20 Jumping Jacks
10 Romanian Deadlifts
10 Scap Push Ups
10 Scap Pull Ups
A: Metcon (3 Rounds for reps)
3 Sets
AMRAP 9
6 Rounds:
5 Push Ups
10 Pull Ups
15 Air Squats
In Remaining Time, Max Rounds Of
3 Deadlifts (255/175)
6 Burpees Over The Bar
Rest 3:00 between AMRAPs
*Score is total deadlifts and burpees completed each AMRAP
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 22, 2023
Clients:
Men / Women
All Clients
Clients
1
Corey
Ford**
Partner WOD: 11:15 AM
163 Total Reps
Deadlifted 225. Felt great during this workout, was able to maint...
1
Mike
Slatter
Partner WOD: 11:15 AM
163 Total Reps
Used 225
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