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Components
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
Partner WOD Saturday - TSCF/TVF/TSBB
Class
(All)
CrossFit: 9:00 AM
CrossFit: 10:30 AM
Open Gym 11:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
Partner WOD Saturday
Metcon (Time)
With a Partner Share:
50-40-30-20-10
Wall Balls 20/14
Calories of Choice or Burpees
Alt Single DB Ground to Shoudler 75/50
Sync Situps
Everything is split reps except the sit-ups
Extra Credit
50 Single DB banded Bicep Curls 50/35
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 22, 2022
Male Clients
Female Clients
1
Stephanie
Decolati
CrossFit: 9:00 AM
24:24
W/ Olivia
2
Alexandria
H
CrossFit: 9:00 AM
30:30
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