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Components
Metcon
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CCCC BBall
CCCC Softball
CCCC Wrestling
CF Lite
CrossFit
Engine Rx
N.C. Kids
Date
Workout
When I Come Around - Crossfit North Cloud
Class
(All)
CrossFit: 8:00 AM
Open Gym: 9:00 AM
Remote Athlete
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
When I Come Around
Warm-up
2 Sets:
1:00 Bike
10 Kang Squats
10 Strict Press
20 Alt. Leg V-Up
Metcon
Metcon (2 Rounds for reps)
With a partner, complete the following for Max Rounds and Reps:
AMRAP 15:
28 Wallballs (20/14)
7 Pullups
-Rest 5:00-
AMRAP 15:
21 Burpee to 6' Target
7 Chest-to-Bar Pullups
Rx+:
Wallballs (30/20)
Pullups-Bar MU
C2B-Ring MU
Extra Credit
Metcon (Time)
5x:
20/16 Cal FAST
60 Sec Easy
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 22, 2022
Male Clients
1
Brad
Robert
CrossFit: 8:00 AM
717 Total Reps
w/luke
1
Luke
Lister
CrossFit: 8:00 AM
717 Total Reps
w/brad
2
Chuck
Lambertz
CrossFit: 8:00 AM
581 Total Reps
20#/10'-banded pu 6'target/banded ctb
Female Clients
1
Kayla
Garst
CrossFit: 8:00 AM
581 Total Reps
2
Mallory
Robert
CrossFit: 8:00 AM
315 Total Reps
solo
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