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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 012222 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 9:00 AM
9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
OUTSIDE 11:00 AM
11:00 AM
12:00 PM
OUTSIDE 12:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (5/2)
Workout
MB CrossFit 012222
Metcon (Time)
Teams 2
120 push ups
100 H. P Cleans 95/65
80 Box Jumps
60 T2B
40 Hang P. snatch
20 burpee box jumps
• while one partner works the other runs 200m
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 22, 2022
Male Clients
1
Bryan
Duran
9:00 AM
17:34
Wright
1
bryant
wright
9:00 AM
17:34
Bryan Duran… wining team
2
Javier
Navarro
9:00 AM
21:00
W/ Cam
3
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
25:33
Kind off RX P.I.C Matt K
4
Martín
Tre
11:00 AM
23:50
Female Clients
1
Fernanda
Hussein
11:00 AM
19:57
With Rani
2
Karen
Escobar
9:00 AM
22:05
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