Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community Workout
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
Community Workout
Workout of the Day
Metcon (3 Rounds for reps)
Tabata
8 Rounds of work in each movement.
20 seconds of work & 10 seconds of rest.
Tabata Push-ups
- 1 Minute of Rest -
Tabata Air Squats
- 1 Minute of Rest -
Tabata Hang Cleans (95/65)
*Score is LOWEST round in each movement.
*Scoring note for Coach*
Push-ups in the "Round 1" space.
Air Squats in the "Round 2" space.
Hang Cleans in the "Round 3" space.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 22, 2022
Male Clients
1
Cameron
Reeves
Community Workout
27 Total Reps
20lb vest
2
Gid
Mayfield
Community Workout
33 Total Reps
3
Seth
McClellan
Community Workout
24 Total Reps
Female Clients
1
jesica
rice
Community Workout
18 Total Reps
Loading...
Powered By Wodify