Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Team Clean 1RM
Settings
Location
(All)
CrossFit Templum
Program
Bod Squad
CrossFit
Hybrid 24/7 Access
Mobility
Remote Coaching/Programming
Special Events
Templum Performance Speed & Agility Camp
Date
Workout
1.22.2022 - CrossFit Templum
Class
(All)
9:00am CrossFit
CrossFit: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (6/9)
Workout
1.22.2022
Warm-up
Coaches Choice
Metcon
Metcon (AMRAP - Rounds and Reps)
In Team's of 2...
AMRAP 10:
100 Double unders
40 Hang Squat Cleans 115/75#
Rest 3mins
AMRAP 10:
100 Up Downs
40 Hang Power Cleans 135/95#
Rest 3mins
10min to Find 1RM Clean
Team Clean 1RM (Weight)
Build to heavy 1RM in 10min
*Team score*
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 22, 2022
Male Clients
1
Mark
Brooks
9:00am CrossFit
3 + 115
2-40, 1-75; 115#, 135#
2
Daniel
Russell
9:00am CrossFit
3 + 70
2
Mickey
$ Admony
9:00am CrossFit
3 + 70
3
Angel
Lecuona
9:00am CrossFit
2 + 172
4
Ronen
Nagar
CrossFit: 10:00 AM
3 + 40
5
Antonio
Perez
9:00am CrossFit
2 + 172
Female Clients
1
Private
9:00am CrossFit
2 + 197
1
Gina
Flores
9:00am CrossFit
2 + 197
w/ Chels
2
Carley
Hanley
9:00am CrossFit
3 + 158
75 on squat clean / 80 on hang power
2
Stephanie
Carenza
9:00am CrossFit
3 + 158
w/Carley 55-65
3
Cathy
Willenborg
9:00am CrossFit
3 + 137
75# +85#
3
Shannon
Poulston
9:00am CrossFit
3 + 137
75# 95# singles Cathy
4
Kristie
Brooks
9:00am CrossFit
3 + 115
65lb squat clean 75lb hang clean
5
Stephanie
Bielman
CrossFit: 10:00 AM
3 + 40
6
Luz
Retana
9:00am CrossFit
2 + 185
70 #. &. 80#
Loading...
Powered By Wodify