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Location
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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
FRIDAY SWEAT - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FRIDAY SWEAT
warm up
60-20-10
1. Air Squats
2. Lunges
3.Qtr Squats
4. Lunges
5. Plank to Jack
6.Cherry Picker
7. Russian Twist
8. Sit-up
9. Glute Bridge
10. V-Up
Sweat WORKOUT
Metcon (No Measure)
"MANION"
35 minutes to Finish.....
7 ROUNDS
400 METER RUN OR 25/18 CAL BIKE
29 BACK SQUATS (95/65)
CORE ON CORE !
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 22, 2021
Male Clients
Female Clients
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