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Metcon
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Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 022221 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 022221
Metcon (Time)
10-20-30-40
•DB Snatches
•loaded briefcase
•plank rows
*200m run after every set
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Whiteboard:
Friday, January 22, 2021
Male Clients
Female Clients
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