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CrossFit Games Open 1 ...
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Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Friday 012221 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 6:30 AM
CROSSFIT: 8:00 AM
ZOOM ONLINE (8:30 AM)
CROSSFIT: 3:30 PM
CROSSFIT: 5:15 PM
CROSSFIT: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (4/7)
Workout
Friday 012221
CrossFit
CrossFit Games Open 16.4 and 17.4 (AMRAP - Reps)
13-Minute AMRAP:
55 Deadlifts, 225# / 155#
55 Wall-Ball Shots, 20# / 14#
55 Calorie Row
55 Handstand Push-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 22, 2021
Male Clients
1
Shye
Evan
CROSSFIT: 3:30 PM
183 Reps
2
Josh
Heller
CROSSFIT: 5:15 PM
175 Reps
185# - 2 abmats
3
Jason
Kirby
CROSSFIT: 3:30 PM
170 Reps
Scaled HSPU, 3 abmats, rest rx
4
Boris
Medarov
CROSSFIT: 5:15 PM
169 Reps
145 lbs
Female Clients
1
Diana
Rivera
CROSSFIT: 8:00 AM
181 Reps
2
Victoria
Inzerillo
ZOOM ONLINE (8:30 AM)
249 Reps
55 deadlifts 35# kb 55 goblet squats 15# db 55 alt snatch 15# db ...
3
Christina
Pierotti
CROSSFIT: 8:00 AM
189 Reps
135#; PU from a box
4
Lili
Paperman
CROSSFIT: 6:30 AM
185 Reps
55 deadlifts (85# BB), 55 wall balls (10# WB), 55 calorie row, 20...
5
Alisa
Cianfarani
CROSSFIT: 3:30 PM
184 Reps
105#DL 10#WB & push press with 2/20#DB got through 19 PP finished...
6
Briana
Vogel
CROSSFIT: 5:15 PM
176 Reps
135# dl 14# wb 55 cals Pu off box toe then knee
7
Jennifer
Paperman
CROSSFIT: 6:30 AM
161 Reps
55=35#BB sumo DL, 55 8# WB, 51 cal row
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