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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 1/22/21 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
12:30 PM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (13/9)
Workout
CF - 1/22/21
A:
3 sets
:30 bike
5 CG deadlifts
5 hang power cleans
5 front squats
B: Metcon (Time)
for time:
20 squat clean @40%
15 squat clean @50%
10 squat clean @60%
5 squat clean @70%
3 squat clean @80%
C: Metcon (AMRAP - Reps)
EMOM x 10
GPP
10 - 15 CTB / Pullups
Competitor
2-6 ring/bar muscle up
total reps is score
D: Metcon (No Measure)
Accessory / Bodybuilding
3 sets
db bench x 10
sa db row x 10 e/ side
hanging L sit :15
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 22, 2021
Male Clients
1
Andy
Wegman
11:30 AM CrossFit
9:17
95, 115, 135, 165, 185
2
David
Kan
12:30 PM CrossFit
9:55
#95; 115; 135; 155; 185 - open gym
3
Ryan
Holman
5:00 PM CrossFit
10:24
Built to 175
4
Jason
Springer
12:30 PM CrossFit
11:40
135-155-185-205-245
5
Alan
Hutcheson
11:30 AM CrossFit
12:00
75,95,115,135,155
6
Mark
McKnight
5:00 AM CrossFit
12:30
20x75. 15x95. 10x115. 5x135. 3x145. Happy with weight. 2 weeks ag...
7
Alex
Adkins
5:00 AM CrossFit
12:42
135-155-185-205-225
8
Matt
Blackburn
5:00 AM CrossFit
12:45
95,115,135,185,205
9
Ben
Hanback
12:30 PM CrossFit
13:32
10
Clayton
Buescher
4:00 PM CrossFit
13:36
105, 135, 160, 185, 205
11
Tyler
Parker
5:00 AM CrossFit
14:26
125/160/190/225/255
12
Private
5:00 AM CrossFit
11:59
13
Chris
Walters
11:30 AM CrossFit
12:00
75, 95, 105, 105, 115
Female Clients
1
Laura Lynn
Williams
11:30 AM CrossFit
7:59
65; 85; 100; 115; 135
2
Flor
Jalikis
5:00 AM CrossFit
8:21
75, 85, 95, 105, 115
3
Kristina
Moore
4:00 PM CrossFit
9:12
65-85-105-115-135
4
Amy
Rahn
4:00 PM CrossFit
11:13
65-85-95-115-135
5
Tess
Free
6:00 AM CrossFit
12:00
65#, 80#, 100#, 115#, 130#
6
Melanie
Velazquez
11:30 AM CrossFit
15:00
80% - 145
7
Susie
Bilbro
12:30 PM CrossFit
7:25
40, 50, 60, 65, 80
8
Catherine
Yancy
5:00 PM CrossFit
0:00
8
Katherine
Kalill
4:00 PM CrossFit
0:00
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