Whiteboard: 
Friday, January 22, 2021
Male Clients
1
3
Pete
5:00 PM CrossFit
30:06
2
Kevin
Gilbert
9:30 AM CrossFit
32:45
3
Cameron
Shepherd
7:15 AM CrossFit
32:59
4
Bryan
Dunbar
6:00 AM CrossFit
33:40
75 lunges (I did 150, believe me!)
5
John
O'Keefe
5:00 PM CrossFit
44:50
6
David
Spungin
4:00PM CrossFit
36:36
7
Michael
Sevilla
5:00 PM CrossFit
24:25
8
Rob
Bush
12:15 PM CrossFit
26:45
#16kg KB
9
Sylvain
Thibault
6:00 PM CrossFit
27:52
All Rx except lunges
10
Brian
Murphy
6:00 AM CrossFit
28:00
75 lunges
10
Frank
Stanbach
5:00 PM CrossFit
28:00
11
Darren
Reed
4:00PM CrossFit
28:44
12
Brandon
McCarthy
6:00 PM CrossFit
29:25
13
Jay
Griggs
8:30 AM Crossfit
31:00
Rx+, Front rack lunges
14
michael
doyle
6:00 PM CrossFit
31:10
15
Jon
LeDuc
7:15 AM CrossFit
31:50
1/2 GHD, RX weight, mixed KB
16
Private
 
6:00 AM CrossFit
34:50
17
Dan
Lincoln
6:00 AM CrossFit
38:58
Female Clients
1
Brooke
Bemis
5:00 PM CrossFit
26:08
2
Carrie
Crofton
4:00PM CrossFit
28:04
1/2 GHD
3
Beata
Wyatt
6:00 PM CrossFit
30:42
4
Jordan
Dunbar
9:30 AM CrossFit
30:46
5
Amanda
Spungin
12:15 PM CrossFit
33:10
6
Christina
Griggs
8:30 AM Crossfit
36:03
7
Hayley
Murphy
8:30 AM Crossfit
20:45
8
Katie
Seelhoff
5:00 PM CrossFit
24:32
#20
9
Jami
Cheateaux
8:30 AM Crossfit
26:18
Rx everything, front rack reverse lunges
10
alexandra
tunney
5:00 PM CrossFit
26:20
11
Karin
Thomsen
4:00PM CrossFit
27:35
12
Michelle
Cohen
9:30 AM CrossFit
28:00
Air Squats
13
courtney
alberts
6:00 AM CrossFit
29:09
13
Dana
Bossert
8:30 AM Crossfit
29:09
14
kathy
long
8:30 AM Crossfit
30:22
15
Vicki
Spicer
8:30 AM Crossfit
31:19
10 front rack
16
Carmen
Doyle
6:00 PM CrossFit
31:33
17
Sunshine
O'Brien
9:30 AM CrossFit
32:05
#10 OH
18
Ruthann
Christensen
9:30 AM CrossFit
32:16
19
Anabelle
Wyatt
6:00 PM CrossFit
32:30
20
Peri
Vogl
7:15 AM CrossFit
32:48
rx everything, #20 OH lunges
21
Kathy
Griffiths
7:15 AM CrossFit
33:41
1/2 GHD,
22
Angie
O'Keefe
6:00 AM CrossFit
37:31
Rx everything, #20 OH lunges
23
Sarah
Guillaudeu
6:00 AM CrossFit
41:10
rx everything, front rack lunges
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