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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 012221 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
Workout
MB Crossfit 012221
Metcon (AMRAP - Rounds and Reps)
Tactical Friday
25 Min Amrap
400m Run
40 Lunges
40 Push ups
40 Sit ups
40 Step ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 22, 2021
Male Clients
1
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
4 + 0
Spicy lunges
2
Carlos
Islava
12:00 PM
3 + 160
3
Roberto
Siciliano
6:00 PM
2 + 50
4
Dane
Grams
OUTSIDE 4:00 PM
2 + 0
Plus run
Female Clients
1
Fernanda
Hussein
12:00 PM
2 + 47
2
Private
8:00 AM
2 + 426
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