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Components

Muscle Up Progression

Metcon

Settings

Workout

01/22/2021

Skill Work

Muscle Up Progression (12 Minutes of practice & work. )

From Lowered Rings or Jumping Position

Metcon (AMRAP - Rounds and Reps)

AMRAP in 20 Minutes:
50 Wallballs (20/14, 10'/09')
30 Toes-to-Bar
20 Dumbbell Snatches (50/35)

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, January 22, 2021

Male Clients

1

Kevin
Korinek

CrossFit: 5:30 AM

1 x 1

First Muscle Up!!!!

2

Luis
Bazaldua

CrossFit: 6:00 PM

3 x 10

bar mu from box

3

Bill
Johnson

CrossFit: 4:30 PM

1 x 0

worked on kip

3

Cameron
Reeves

CrossFit: 5:30 AM

1 x 0

3

kyle
lawles

CrossFit: 5:30 AM

1 x 0

Female Clients

1

Kambrey
Blakey

CrossFit: 5:30 AM

1 x 1

progression

2

Aubrey
Mayfield

CrossFit: 4:30 PM

1 x 0

box MU

2

Cally
Lytal

CrossFit: 8:30 AM

1 x 0

worked on kipping

2

Emily
Kieth

CrossFit: 4:30 PM

1 x 0

worked on box MU

2

Emily
Nix

CrossFit: 5:30 AM

1 x 0

"not feeling it"

2

Julie
Vincent

CrossFit: 8:30 AM

1 x 0

frm box to bar