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Components
Floor Press
Metcon
Settings
Location
(All)
Forever Young CrossFit
Program
CrossFit
Date
Workout
Friday - Forever Young CrossFit
Class
(All)
6:00AM GYM CLASS
7:30AM GYM CLASS
12:00 PM GYM CLASS
5:30PM GYM CLASS
6:45PM GYM CLASS
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (13/9)
Workout
Friday
Warm-up
3 SETS
10/10 Moose Antlers
10 Supermans
10 Scap Push-Ups
Into…
4 SETS (:20 ON/ :10 OFF)
MOVT 1 - Shoulder Taps
MOVT 2 - Push-Up**
**After 2 sets, switch to Push-Up to Pike
Strength
Floor Press (8-8-6-6-4-4)
8-8-6-6-4-4*
Floor Press
*Build from Light-Moderate to Moderate-Heavy
(Score is Weight)
Workout
Metcon (AMRAP - Reps)
EVERY 3:00 x 5 SETS
30 Plate Ground to Overhead (45/25)|(25/15)
Max DB Floor Press (50/35)|(35/20) in Time Remaining...
(Score is Reps)
Finisher
Metcon (No Measure)
TABATA (8 SETS, :20 ON/:10 OFF)
DB Gun Hold*
*Single or Double DB.
(No Measure)
WASH YOUR HANDS
Metcon (No Measure)
WASH YOUR HANDS!! PLEASE, AND THANK YOU! :)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 22, 2021
Male Clients
1
Orlando
Flores
5:30PM GYM CLASS
1 x 4 @ 215 lbs
2
Gabriel
Fernandez
6:00AM GYM CLASS
1 x 4 @ 205 lbs
2
Jason
Burg
6:00AM GYM CLASS
1 x 4 @ 205 lbs
2
Karol
Costa
6:45PM GYM CLASS
1 x 4 @ 205 lbs
3
Orazio
Tata
12:00 PM GYM CLASS
1 x 4 @ 195 lbs
4
Manuel
Villanueva
6:45PM GYM CLASS
1 x 4 @ 185 lbs
5
Carlos
Lara
7:30AM GYM CLASS
1 x 4 @ 175 lbs
6
David
Lozano
6:45PM GYM CLASS
1 x 4 @ 145 lbs
7
Jorge
Correa
12:00 PM GYM CLASS
2 x 6 @ 125 lbs
7
Brett
Crane
5:30PM GYM CLASS
1 x 4 @ 125 lbs
8
Paco
Brignoni
12:00 PM GYM CLASS
1 x 4 @ 95 lbs
9
Private
12:00 PM GYM CLASS
1 x 4 @ 75 lbs
10
Kenneth
Vera
6:00AM GYM CLASS
1 x 2 @ 205 lbs
4 x @185
Female Clients
1
Ramon
Ferreira
6:00AM GYM CLASS
1 x 4 @ 205 lbs
2
Virginia
Khlaid
6:45PM GYM CLASS
1 x 4 @ 115 lbs
3
Kleisy
Johnson
7:30AM GYM CLASS
1 x 4 @ 100 lbs
3
Maria
Sanchez
7:30AM GYM CLASS
1 x 4 @ 100 lbs
4
Eliana
Castro
6:00AM GYM CLASS
1 x 4 @ 95 lbs
4
Katie
Bowyer
5:30PM GYM CLASS
1 x 4 @ 95 lbs
5
Rita
De Luca
7:30AM GYM CLASS
1 x 4 @ 85 lbs
6
gresia
escobar
12:00 PM GYM CLASS
2 x 4 @ 75 lbs
7
Islana
Mencias
7:30AM GYM CLASS
1 x 4 @ 50 lbs
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