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Components
Back Squat
Death Ride
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
200122 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
52 (23/29)
Workout
200122
Weightlifting
Back Squat (5rm)
Back Squat
Metcon
Death Ride (Calories)
AMRAP x 2
ME Cal Bike
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Whiteboard:
Wednesday, January 22, 2020
Male Clients
1
Casey
Hornberger
5:00 PM CrossFit
1 x 5 @ 340 lbs
1
Jacob
Ardoin
5:00 PM CrossFit
1 x 5 @ 340 lbs
2
Adam
Covin
9:00 AM CrossFit
1 x 5 @ 305 lbs
2
eric
poole
5:00 PM CrossFit
1 x 5 @ 305 lbs
2
Willie
Vera
6:00 PM CrossFit
1 x 5 @ 305 lbs
3
Matt
Neid
4:00 PM CrossFit
1 x 5 @ 300 lbs
3
The
Robert Wells
5:00 PM CrossFit
1 x 5 @ 300 lbs
4
Clay
Aaron Allphin
5:00 AM CrossFit
1 x 5 @ 275 lbs
4
ron
hunt
5:00 AM CrossFit
1 x 5 @ 275 lbs
4
TREVOR
KUBERA
7:00 PM CrossFit
1 x 5 @ 275 lbs
5
Justin
Rodriguez
4:00 PM CrossFit
1 x 5 @ 260 lbs
6
Aaron
Conger
5:00 AM CrossFit
1 x 5 @ 255 lbs
6
Kenny
Stanley
5:00 AM CrossFit
1 x 5 @ 255 lbs
7
Robert
Mooney
5:00 PM CrossFit
1 x 5 @ 225 lbs
8
Cody
Preece
6:00 AM CrossFit
1 x 5 @ 185 lbs
8
Robert
Wells
5:00 AM CrossFit
1 x 5 @ 185 lbs
9
Robert
Nava
6:00 AM CrossFit
1 x 5 @ 175 lbs
10
Christopher
Arnett
12:00 PM Noon CrossFit
1 x 5 @ 165 lbs
11
DAVID
TURNER
5:00 AM CrossFit
1 x 5 @ 145 lbs
11
Jason
Jr
6:00 PM CrossFit
1 x 5 @ 145 lbs
11
John
Savage
5:00 PM CrossFit
1 x 5 @ 145 lbs
12
harsha
kundurthy
7:00 PM CrossFit
1 x 5 @ 135 lbs
13
Zachary
Kaspar
9:00 AM CrossFit
1 x 5 @ 115 lbs
Female Clients
1
Precious
Dominguez
6:00 PM CrossFit
1 x 5 @ 275 lbs
2
Jasmine
Alfred
6:00 PM CrossFit
1 x 5 @ 245 lbs
3
Ale
Sandoval
6:00 PM CrossFit
1 x 5 @ 235 lbs
4
Katy
Andrews
5:00 PM CrossFit
1 x 5 @ 220 lbs
5
Cloud
☁️ ramos
5:00 AM CrossFit
1 x 5 @ 215 lbs
6
JuJu
Ardoin
5:00 PM CrossFit
1 x 5 @ 205 lbs
7
Brittany
Poland
12:00 PM Noon CrossFit
1 x 5 @ 200 lbs
8
Karen
Tallant
5:00 PM CrossFit
1 x 5 @ 195 lbs
9
Crissy
Autry
5:00 AM CrossFit
1 x 5 @ 185 lbs
10
Danielle
Kellermann
5:00 PM CrossFit
1 x 5 @ 175 lbs
11
Jamie
Bivens
12:00 PM Noon CrossFit
1 x 5 @ 160 lbs
12
Harley
Lewis
5:00 AM CrossFit
1 x 5 @ 155 lbs
13
Maria
Clara Rios
9:00 AM CrossFit
1 x 5 @ 150 lbs
14
Eva
Martinez
5:00 PM CrossFit
1 x 5 @ 145 lbs
14
Gaby
Llamas
5:00 PM CrossFit
1 x 5 @ 145 lbs
15
ANGELICA
DELGADO
5:00 AM CrossFit
1 x 5 @ 135 lbs
15
Brandy
Le
12:00 PM Noon CrossFit
1 x 5 @ 135 lbs
15
Isabel
Lewis
6:00 PM CrossFit
1 x 5 @ 135 lbs
15
Jennifer
Vera
6:00 PM CrossFit
1 x 5 @ 135 lbs
15
kelly
mooney
5:00 PM CrossFit
1 x 5 @ 135 lbs
16
Elisa
Ramos
9:00 AM CrossFit
1 x 5 @ 130 lbs
17
Andrea
Hicks
6:00 AM CrossFit
1 x 5 @ 120 lbs
17
Brittny
Berges
4:00 PM CrossFit
1 x 5 @ 120 lbs
18
Nancy
Cruz
6:00 PM CrossFit
1 x 5 @ 115 lbs
19
Allison
Saylor
4:00 PM CrossFit
1 x 5 @ 110 lbs
20
Maninder
Kaur
6:00 PM CrossFit
1 x 5 @ 105 lbs
21
Morgan
Stickley
7:00 PM CrossFit
1 x 5 @ 85 lbs
22
Gabriela
Gallaga
12:00 PM Noon CrossFit
1 x 5 @ 55 lbs
mb
22
Haley
Lemon
4:00 PM CrossFit
1 x 5 @ 55 lbs
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