10RM
Re-testing our 10RM Push Press from 12.3.19

•It may be helpful to follow the following sets when building:
   * 4-6 Sets: 5-6 Reps
   * 2-3 Attempts: 10RM
• Completing several sets of 4-6 reps allows you to gradually build in weight without burning out for your 10RM attempts
• aim for 2-3 attempts at 10 reps as the weight starts to get heavier
• Rest as needed between sets to maintain quality

See below for potential break-up options for each round:
Round of 21
1 Set: 21
2 Sets: 12-9
3 Sets: 7-7-7
4 Sets: 6-5-5-5
5 Sets: 5-4-4-4-4
Round of 15
1 Set: 15
2 Sets: 8-7
3 Sets: 5-5-5
4 Sets: 4-4-4-3
5 Sets: 3-3-3-3-3
Round of 9
1 Set: 9
2 Sets: 5-4
3 Sets: 3-3-3
4 Sets: 3-2-2-2