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Components
Power Clean + Jerk
Metcon
Settings
Location
(All)
CrossFit Ridgeline
Program
Date
Workout
Air Fryer - CrossFit Ridgeline
Class
(All)
6:00am CrossFit
8:00am CrossFit
12:00pm CrossFit
3:30pm CrossFit
4:30pm CrossFit
5:30pm CrossFit
6:30pm CrossFit
7:30pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
62 (37/25)
Workout
Air Fryer
Warm-up
2 Rounds
High Knees
Butt Kickers
Side Shuffle
10 DB C&J ( 5 each side)
10 Alt Lunges
Then, barbell warm-Up
Strength
Power Clean + Jerk (Build to a heavy single)
Metcon
Metcon (Time)
3 Rounds:
50 Air Squats
10 Power Clean and Jerks (135/95)
Core
2 rounds :
MB deadbugs x 10 total
https://www.youtube.com/watch?v=06fuv9QjFcM
Kneeling ring rollouts x 10
https://www.youtube.com/watch?v=EVk2H9G9mPc
Swimmers x 20 sec
https://www.youtube.com/watch?v=fFblTK2tY8c
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, January 22, 2020
Male Clients
1
Andrew
Starsick
6:30pm CrossFit
1 x 1 @ 285 lbs
2
Zack
Mullikin
6:30pm CrossFit
1 x 1 @ 270 lbs
3
davidj
myers
5:30pm CrossFit
1 x 1 @ 265 lbs
3
Justin
Arndt
4:30pm CrossFit
1 x 1 @ 265 lbs
4
Bobby
Maldonado
12:00pm CrossFit
1 x 1 @ 245 lbs
4
Nate
Smith
6:00am CrossFit
1 x 1 @ 245 lbs
4
Ryan
Cain
6:00am CrossFit
1 x 1 @ 245 lbs
5
Brandon
Cook
5:30pm CrossFit
1 x 1 @ 225 lbs
Hit 235 clean
6
Meshari
Alhouli
4:30pm CrossFit
1 x 1 @ 215 lbs
6
Stephen
Sutherland
5:30pm CrossFit
1 x 1 @ 215 lbs
7
Private
6:30pm CrossFit
1 x 1 @ 210 lbs
8
Bobby
Stanley
5:30pm CrossFit
1 x 1 @ 205 lbs
8
Shawn
Grushecky
5:30pm CrossFit
1 x 1 @ 205 lbs
9
Aleks
Stefaniak
4:30pm CrossFit
1 x 1 @ 195 lbs
9
David
Scarisbrick
6:00am CrossFit
1 x 1 @ 195 lbs
9
Jason
Ham
4:30pm CrossFit
1 x 1 @ 195 lbs
9
JJ
Potts
6:30pm CrossFit
1 x 1 @ 195 lbs
9
Ray
Betler
3:30pm CrossFit
1 x 1 @ 195 lbs
#215 was tooooooo heavy.
9
Robert
Bossarte
7:30pm CrossFit
1 x 1 @ 195 lbs
10
Greg
Eddy
6:30pm CrossFit
1 x 3 @ 185 lbs
10
nathan
kinsley
5:30pm CrossFit
1 x 1 @ 185 lbs
10
Rick
Kyle
6:30pm CrossFit
1 x 1 @ 185 lbs
115, 135, 155, 175, 185
10
Private
8:00am CrossFit
1 x 1 @ 185 lbs
10
Tyler
Messenger
8:00am CrossFit
1 x 1 @ 185 lbs
11
Alek
Kesselring
6:00am CrossFit
1 x 1 @ 175 lbs
11
Dan
Liss
6:00am CrossFit
1 x 1 @ 175 lbs
11
Logan
Forquer
7:30pm CrossFit
1 x 1 @ 175 lbs
12
Aaron
Frymier
5:30pm CrossFit
1 x 1 @ 165 lbs
12
Guadalupe
Leon
7:30pm CrossFit
1 x 1 @ 165 lbs
13
Peter
Wetterauer
6:30pm CrossFit
1 x 1 @ 155 lbs
13
Will
Furlow
6:00am CrossFit
1 x 1 @ 155 lbs
14
Chuck
Scatterday
8:00am CrossFit
1 x 1 @ 145 lbs
14
Jeff
Martucci
6:00am CrossFit
1 x 1 @ 145 lbs
15
Jack
Grushecky
5:30pm CrossFit
1 x 1 @ 135 lbs
15
Matthew
Hancock
6:00am CrossFit
1 x 1 @ 135 lbs
16
Mark
Victor
6:30pm CrossFit
1 x 1 @ 120 lbs
17
Karthi
M
6:30pm CrossFit
1 x 1 @ 105 lbs
65, 85, 95, 105
Female Clients
1
Teresa
Stire
8:00am CrossFit
1 x 1 @ 165 lbs
2
Amanda
Morgan
5:30pm CrossFit
1 x 1 @ 160 lbs
2
Amelia
Parsons
5:30pm CrossFit
1 x 1 @ 160 lbs
3
Keba
Vance
12:00pm CrossFit
1 x 1 @ 155 lbs
3
Seretha
hall
8:00am CrossFit
1 x 1 @ 155 lbs
Or 155 I can’t remember
4
Briana
Kocher
5:30pm CrossFit
1 x 1 @ 145 lbs
Not my best 😐
4
Sarah
Civitillo
6:00am CrossFit
1 x 1 @ 145 lbs
5
Phylicia
Hixson
5:30pm CrossFit
1 x 1 @ 140 lbs
6
Kalyn
Noechel
5:30pm CrossFit
1 x 1 @ 135 lbs
Failed jerk on 145#
6
Meghan
Phillips
8:00am CrossFit
1 x 1 @ 135 lbs
6
Taylor
Wroblewski
12:00pm CrossFit
1 x 1 @ 135 lbs
7
Hana
Thixton-Nolan
8:00am CrossFit
1 x 1 @ 125 lbs
7
Kayla
Brand
6:00am CrossFit
1 x 1 @ 125 lbs
8
Tarah
Signorelli
12:00pm CrossFit
1 x 1 @ 115 lbs
9
chelsea
workman
3:30pm CrossFit
1 x 1 @ 110 lbs
💩
9
Erin
McCarthy
8:00am CrossFit
1 x 1 @ 110 lbs
10
Cindy
Victor
6:30pm CrossFit
1 x 1 @ 100 lbs
10
Taylor
Allen
4:30pm CrossFit
1 x 1 @ 100 lbs
11
Katherine
Craig
6:00am CrossFit
1 x 1 @ 95 lbs
12
zahira
reyes
7:30pm CrossFit
1 x 2 @ 85 lbs
12
Casey
Baird
6:00am CrossFit
1 x 1 @ 85 lbs
12
Jodi
Coker
12:00pm CrossFit
1 x 1 @ 85 lbs
12
Kelsey
Murray
12:00pm CrossFit
1 x 1 @ 85 lbs
13
Ashleigh
KirkAbel
8:00am CrossFit
1 x 1 @ 75 lbs
14
Private
6:00am CrossFit
3 x 10 @ 45 lbs
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