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Components
Bench Press
Metcon
Bench Press
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Push pull...and don’t F****with CATS - CrossFit Toledo
Class
(All)
6 AM WOD
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Push pull...and don’t F****with CATS
Skill work
Rotate between movements
Rest as needed
A: Bench Press (10_8_6_4_2 ascending )
B: Metcon (AMRAP - Reps)
5 x 1 min
Rope climbs
Extra Credit
10 min easy spin on Ass bike
2x12 glute ham raise
C: Bench Press (5x2 @ 90% of A)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, January 22, 2020
Clients:
Men / Women
All Clients
Clients
1
GREGORY
SEMONIN
5 PM WOD
1 x 2 @ 295 lbs
2
Grady
Hedrick
6 PM WOD
1 x 2 @ 280 lbs
3
Eric
Wilbert
6 PM WOD
1 x 2 @ 275 lbs
3
Tyson
Stoll
5 PM WOD
1 x 2 @ 275 lbs
failed at 285x2 after 22 rope climbs
4
Ricky
Pratt
6 PM WOD
1 x 2 @ 255 lbs
5
Branden
Grycza
5 PM WOD
1 x 2 @ 235 lbs
6
Adam
Motycka
6 PM WOD
1 x 2 @ 225 lbs
6
Kaleb
Figy
6 PM WOD
1 x 2 @ 225 lbs
7
Black
Steve
12 PM WOD
1 x 2 @ 205 lbs
8
Mark
Shearman
6 AM WOD
1 x 2 @ 185 lbs
8
Matt
Armstrong
6 AM WOD
1 x 2 @ 185 lbs
8
Noah
Hartman
5 PM WOD
1 x 2 @ 185 lbs
9
Brian
Fritz
6 AM WOD
1 x 2 @ 175 lbs
9
Stephen
Hong
6 AM WOD
1 x 2 @ 175 lbs
10
Halie
Donuts
5 PM WOD
1 x 2 @ 165 lbs
11
Zachary
Righter
5 PM WOD
1 x 2 @ 155 lbs
12
Nicole
Dailey
12 PM WOD
1 x 2 @ 125 lbs
13
Nikki
Barbell
5 PM WOD
1 x 2 @ 120 lbs
14
Tiffany
Akeman
5 PM WOD
1 x 2 @ 110 lbs
15
Sarah
Grycza
5 PM WOD
1 x 4 @ 95 lbs
15
Madeline
Shearman
6 AM WOD
1 x 2 @ 95 lbs
16
STEPHANIE
HOLLIS
6 AM WOD
1 x 2 @ 85 lbs
17
Amy
Stower
5 PM WOD
1 x 2 @ 65 lbs
17
RUTH
Rusch
6 AM WOD
1 x 2 @ 65 lbs
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